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The grains dissolve nicely in warm water and have a mild, slightly floral taste I don't mind at all. I sprinkle them on yogurt most mornings and my energy has felt steadier through the afternoon.

The grains are surprisingly sweet on their own, so I've been eating a small handful straight from the jar instead of reaching for candy in the afternoon. Two weeks in and my energy dip around 3pm is basically gone.

I stir a spoonful into my morning yogurt and it adds this mild, slightly sweet crunch that I've actually come to crave. Knowing each tiny grain is packed with so much nutrition makes it an easy habit to keep. Two weeks in and my afternoon energy dips aren't nearly as rough.