西番蓮

The dried flowers steep into a mild, earthy cup that I sip about an hour before bed. It's gentler than the valerian I used to take, and I actually stay asleep instead of waking at 3am.

I've been using this as my wind-down tea most nights and the quiet settling effect is real, not just placebo. The dried flowers steep into a mild, earthy cup that's easy to drink without any bitter edge.

Steeped a cup about an hour before bed and the shift into calm was noticeable but not heavy, exactly the quiet depth the description promises. The dried herb has a fresh, slightly wild scent that makes the whole ritual feel intentional.