藤黃果

The sourness is intense, so I steep just a small pinch in hot water before meals and it genuinely takes the edge off my appetite. Three weeks in and my jeans button without the usual struggle.

Wasn't sure what to expect from a dried herb I'd only heard about in capsule form, but steeping a small piece in hot water before meals has honestly changed how full I feel by dinnertime. The tartness takes some getting used to, though a squeeze of honey fixes that fast. Two weeks in and my portions

The sourness is real, so I stir it into warm water with a little honey and it goes down fine. Been taking it before lunch for a few weeks and I'm not snacking in the afternoon like I used to. Weirdly pleasant once you get used to the taste.