Valerian

I was skeptical since chamomile does nothing for me, but this actually quiets my mind enough to drift off. The earthy taste is strong, so I steep it with a little honey about an hour before bed.

The earthy smell is strong, but once I got past that, I noticed how quickly it settled my racing thoughts before bed. I’ve been steeping about a teaspoon for ten minutes and it genuinely feels like my body gets the hint to wind down, no grogginess the next morning.

I was skeptical about trying valerian again after weaker blends, but this root has a real, earthy potency that actually quiets my racing thoughts. A cup of tea about 45 minutes before bed and I’m genuinely drifting off without that groggy, hungover feeling the next morning. It’s become my non-negoti