Red Clover

Started taking this during perimenopause and the night sweats have calmed down noticeably after about three weeks. The dried flowers steep into a smooth, mild tea, way less bitter than the red clover capsules I used to choke down.

The isoflavones in this red clover have made a real difference in how I handle hot flashes — I'm down from several a day to maybe one or two. I've been steeping it about ten minutes before bed and the taste is mild enough that I don't need honey.

Been using this in a nightly tea for about three weeks now and the hot flashes have genuinely eased up. The dried flowers are fresh-smelling and steep to a deep amber color without turning bitter.