Kalifornský mák

I’ve been steeping this about 20 minutes before bed, and the subtle floral aroma really helps signal my body it’s time to unwind. It doesn’t knock me out, just eases that restless edge so I fall asleep more naturally.

The first night I brewed a cup about an hour before bed, the transition from feeling wired to genuinely drowsy felt more natural than my usual melatonin routine. The slightly bitter, earthy taste is surprisingly comforting once you get used to it—it really does feel like an invitation to slow down.

I was skeptical at first, but the California Poppy really does take the edge off my evening anxiety. The dried herb has a subtle, earthy aroma that I actually find calming to just smell before steeping. It’s become a gentle, pleasant part of my wind-down routine.