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Two weeks in and my energy in the evenings is noticeably better, which I didn't expect from a dried herb. I stir about half a teaspoon into warm water before bed and it dissolves well enough.

Two weeks in and my energy in the evenings is noticeably different, which I didn't expect from a dried herb. I mix the powder into warm water before dinner and it dissolves easily enough. The blood-building side of it seems to be doing something too, my hands aren't as cold.

I've been taking this for about a month, mixing a scoop into warm water most mornings, and the energy shift is noticeable without feeling jittery. As a Yin and Yang tonic it's been gentler than I expected, though the earthy taste takes some getting used to.