شوفان القش

I've been drinking a strong cup of this every evening and my nerves finally feel settled enough to sleep through the night. The dried herb steeps into a mild, slightly sweet tea that's easy to drink, and it's become the most grounding part of my day.

The dried herb itself looks and smells fresh, no dusty stale bits like some bulk herbs I've gotten before. I steep a big spoonful for about ten minutes before bed and it's become my signal to slow down for the night.

I've been drinking oat straw tea most evenings and it genuinely helps me wind down before bed. The dried herb steeps into a mild, slightly sweet cup that doesn't taste medicinal at all.